If you’re thinking about or in the process of stopping a negative vice like alcohol or sugar. Or maybe you want to stop a compulsive behavior like overspending or spending too much time scrolling FaceBook, try ADDING something healthy into your life. This will help you create new neuropathways in your brain and get unstuck. Variety is the spice…
Last Thursday I flew to Santa Monica, California to begin the first weekend of a six-month, 200-hour yoga teacher training. As I sat in the opening circle with 20 yoga teacher trainees, we began the process of getting to know each another. We were asked to share our name and answer the question, “Why here? Why…
On the eve of the 2016 American Presidential Election, recent time change and winter holidays right around the corner, I wrote down some stress reduction suggestions and reminders. If you only have time to click on one link, click on #19, it’s a good one, especially when you want to change your state of being…
Yesterday was Halloween, the big candy holiday. Now the season of parties, celebratory meals with extra sweet food and alcohol is upon us. Here are some of my favorite suggestions aka Healthy Discoveries, that I often recommend to my coaching clients to help reduce sugar cravings during the holidays or any other time throughout the year:…
If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is with blood tests. 1. If your thyroid is not making enough thyroid hormone (T3…
You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
