If you’re thinking about or in the process of stopping a negative vice like alcohol or sugar. Or maybe you want to stop a compulsive behavior like overspending or spending too much time scrolling FaceBook, try ADDING something healthy into your life. This will help you create new neuropathways in your brain and get unstuck. Variety is the spice…
Last Thursday I flew to Santa Monica, California to begin the first weekend of a six-month, 200-hour yoga teacher training. As I sat in the opening circle with 20 yoga teacher trainees, we began the process of getting to know each another. We were asked to share our name and answer the question, “Why here? Why…
In April I attended The Colorado Culture of Health Conference at the Marriott in downtown Denver. It was excellent. I enjoyed the whole day. I live Tweeted the heck out of it and I walked away inspired and excited to be working in the corporate wellness industry of today. Corporate wellness is flourishing with loads of opportunities….
I wanted to get away from the noise and disconnect of the “concrete jungle” in Denver so I went for a walk around Evergreen Lake last night. Breathtaking isn’t it? As I headed back toward my car a large doe stepped out of the trees and into a stream of water with her fawn. I’ve…
On Friday afternoon I drove to Boulder to meet my boyfriend for coffee. The traffic at 2pm was atrocious because the University of Colorado was graduating its largest class ever – 6,000+ students. Ooops! I didn’t realize it was graduation weekend. Tonight (Sunday) I’m in a hotel room in Billings, Montana (where more graduations…
“Change. It’s the most popular topic on the Internet this week. Some folks love resolutions; some rally against them. Some may call them intentions, rituals, goals or promises.” ~Kris Carr, author of Crazy Sexy Cancer. This week I compiled a list of e-book Healthy Discoveries to help you create healthy habits and achieve great things via…
