You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
Have you taken the ice bucket challenge? Have you watched a video of someone you know taking the ice bucket challenge? Have you donated money to ALS because of the ice bucket challenge? I’m willing to bet you answered “yes” to at least one or more of these questions. At the time of this writing,…
Do you have a hard time staying motivated with your health and fitness goals? It’s typical for people to make (Healthy) New Year Resolutions at the beginning of each year and then by January 7th they are back to their old habits. I’ve witnessed more blogging, Facebook status updates and public declarations than I can…
I found the HeadSpace website and meditation app last summer. It quickly become one of my favorite Healthy Discoveries and I now recommend it to all my corporate audiences, clients and loved ones. Meditation has traditionally been associated with airy fairy, new age, yoga chanting hippies. But the research is solid and strong about the physical…
In April I attended The Colorado Culture of Health Conference at the Marriott in downtown Denver. It was excellent. I enjoyed the whole day. I live Tweeted the heck out of it and I walked away inspired and excited to be working in the corporate wellness industry of today. Corporate wellness is flourishing with loads of opportunities….
“Change. It’s the most popular topic on the Internet this week. Some folks love resolutions; some rally against them. Some may call them intentions, rituals, goals or promises.” ~Kris Carr, author of Crazy Sexy Cancer. This week I compiled a list of e-book Healthy Discoveries to help you create healthy habits and achieve great things via…
