1. ING Direct– “Pay Yourself First!” Save a percentage of every paycheck in an “emergency fund” for life’s unexpected twists and turns. For example, illness, car repairs, loss of a job. I have had an automatic savings plan with ING for the last four years. It is free and easy to set-up. 2. Get Rich…
I have experienced my share of exercise trends over the years. There was a time when I was extremely committed to a gym routine. I would ride the stationary bike for 40 minutes at alternating high and low intervals, after the bike I would lift weights. This is still my “ideal” work-out because of how…
It is snowing in Colorado…again! In the last 48 hours Denver has gotten approximately 8-10 inches of new snow. Cold temperatures, less daylight, more time spent indoors means cold and flu viruses can start spreading quickly. Here’s a recent Healthy Discovery of mine. It’s not new, it is a standard naturopathic remedy. I learned about…
MoonDance Botanicals is a fabulous resource for women and for men who know women (wink, wink to all the guys reading this). MoonDance is owned and operated by herbalist Tonja Reichley. Tonja and I worked together at an integrative pharmacy a couple years ago. Since then she has opened her own shop and handcrafts gourmet…
