Episode 14 – To Count Or Not To Count
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Episode 14 – To Count Or Not To Count

The decision to count or not count alcohol-free days is different for everyone. Jolene and Aidan discuss why they both like counting days and which apps they use. Aidan uses NOMOand Jolene used Good Habits and Quit That. Counting days can also be a way to mark and celebrate milestones as well as a way to connect with others within alcohol-free communities….

10 Ways To Stop Your Sugar Cravings
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10 Ways To Stop Your Sugar Cravings

  Yesterday was Halloween, the big candy holiday. Now the season of parties, celebratory meals with extra sweet food and alcohol is upon us. Here are some of my favorite suggestions aka Healthy Discoveries, that I often recommend to my coaching clients to help reduce sugar cravings during the holidays or any other time throughout the year:…