Studies show that sleeping less than seven hours each night could significantly hinder your ability to lose weight. Artificial light from computers, TVs, bright city lights and indoor fluorescent lights wreck havoc on your circadian rhythm and melatonin production – two important components needed for quality sleep. Powering down your computer and TV when the sun goes down would be…
As my 41-year old self watched Madonna’s 53-year old self rock the stage at the Super Bowl this past Sunday I wanted to know her secret. The all knowing Google told me that Madonna used to be Vegan but she recently switched to a Macrobiotic Diet (meaning she added fish and more whole grains). Her…
I just returned from the 2012 Consumer Electronic Show (CES) that took place in Las Vegas, Nevada this January. I first heard about CES on Donny Deutsch’s show, The Big Idea, in 2005. I loved that show. Donny profiled entrepreneurs and their food, tech, recreation, fashion products, aka “Big Ideas” that they created, invented or designed. Every…
I zig and I zag all over the place with this blog, which means I pretty much write about whatever is on my mind at the moment. However, my original mission statement was, and still is: “To connect you to healthy people, products, ideas, books, events and places.” So let’s revert back to that mission…
Just like clockwork as soon as the calendar flipped over to September the Colorado air started to smell like fall. The mornings are cooler, crisper and one day the high temperature only made it to the mid-60’s. The seasons are changing. Personally I’d be happy with summertime year round. I know, that’s blasphemy coming…
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga Festival in Squaw Valley, CA and met up with my friend Amy. And some of her Northern California yoga friends. It was…
