Last month I was in Dallas, Texas visiting my cousin and her family for a week. While I was there I took a Tread Fitness class. I immediately deemed it a Healthy Discovery! My cousin started taking classes at Tread Fitness last year and she looks fantastic. She is an almost 40-year old mother of…
The other day my sister sent me a text message, it said: I decided on a title for my book, “The rental car counter doesn’t ask for my ID anymore: A travel memoir.” That’s all I’ve got maybe you could write it? She’s a funny one, that sister of mine; especially when she’s in an…
So I’m flying to London, England today. I know. I didn’t give you much advanced notice, sorry. Actually, as you read this I’m probably in flight right now between Denver and Newark or I’m boarding my red-eye flight to Heathrow. However, If you click this link you can follow me in real time. This is…
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….
Amy and I lived together during the summer of 1993. She was my favorite college roommate. We’ve known each other for almost 20 years. This is Amy and me last year in Denver, Colorado. After the conference last week I drove to Petaluma, California to visit Amy, her husband and her three daughters. On Sunday…
When my aunt was diagnosed with terminal ovarian cancer seven years ago I sent her a Rachel Remen book. When my nutrition colleague was diagnosed with stage four colon cancer this spring I reread Rachel’s books. If you have been reading my blog for any length of time you know how much I value good…
