Today I write to you from a cold, rainy, windy, did I say COLD Detroit, Michigan. FYI 45 degrees in wet humid Michigan is very different from 45 degrees in dry arid Colorado. Goodness! I just taught a Stressed Out Solutions Class and tomorrow I’ll teach a Smoking Cessation Class. I’ll fly back to Colorado…
Well spring is officially here so I’m cleaning, purging and organizing. ‘Tis the season, right? I’m preparing to move, yay! I’m finalizing my taxes, ugh! And I just checked a long time goal off my list; I’ve saved six months worth of income and put it all into a savings account, yay! For the past…
Sometimes people ask me what I think about doing a detox or a cleanse. My response is to proceed with caution. I think people should be under medical supervision if they chose to embark upon any detox or fast that lasts longer than three days. Detoxing the body is a complex, systematic, often lengthy undertaking….
I went on a political and economic news fast last week. I needed to focus on things “that lifted my spirit”. During my media avoidance I came across Gabrielle Roth’s “move through your stress theory“. I heard about Gabrielle and her dance technique when I took Nia Dance classes a couple years ago, now I…
Do you save money each month? Financial stress can have a direct effect on our health. If you’re drowning in credit card debt, or behind in monthly bills, healthy food and exercise are probably the last thing on your mind. I am not a financial expert, but now more than ever is the time to…
What’s your hobby? Mine is reading. Hobbies provide a necessary escape from our otherwise busy lives. I believe people age more slowly, remain healthier and in general take less medication when they have a hobby. One of the components for good health in my Wellness Wheel class is, leisure and hobbies. Making time to play,…
