A Healing Salt Bath

Today I write to you from a cold, rainy, windy, did I say COLD Detroit, Michigan.  FYI 45 degrees in wet humid Michigan is  very different from 45 degrees in dry arid Colorado.  Goodness!

I just taught a Stressed Out Solutions Class and tomorrow I’ll teach a Smoking Cessation Class.  I’ll fly back to Colorado and paint my new home with the help of my fabulous friends.  Moving day is Monday.  Next Thursday I’ll board another  plane to Minneapolis and teach MORE Stressed Out Solutions Classes.  I think this might  be called irony?

Actually I’m holding up well.

Thank goodness for cell phone and email access anywhere, anytime.  It’s amazing how much I can check off my to do list in an airport.

When I’m on the plane I’ve been reading this book.  I flipped through this many times but these days it really resonates with me and I’m reading it cover to cover.  I highlighted this “Healthy Discovery” on page 28.

A Healing Salt Balt – “For centuries, salt has been used for cleansing and purification.  It has the ability to disintegrate negativity, cleanse and increase energy.  Every day, thousands of people still flock to the Dead Sea for its natural healing properties.”

• Draw a warm bath and put one to two pounds of sea salt (two to four cups) in the water.
• Add ten drops of lavender essential oil.
• Relax in the salt bath for at least twenty minutes.
• Make sure the majority of your body is covered with the salt water at some point during bathing.
• Visualize all physical, emotional, and mental stress leaving your body through your hands and feet and being disintegrated immediately.

For more Healthy Discoveries and ideas regarding a relaxed mind and a calm, healthy, living space, check out, Feng Shui Your Life.  I’ve had a lot of fun writing down ideas and trying different design suggestions from this book!