How many people do you know (yourself included) who train for a 5K, half marathon or marathon and GAIN WEIGHT? Do you go to the gym six days a week and peddle, run, or climb on the respective cardio machines and see no change in your body composition? Even if you lose weight you may not…
Last night I met my friend Barb at True Food Kitchen in Cherry Creek. It was sprinkling rain off and on but the temperature hovered around 80 degrees so we sat outside and had dinner on the covered patio. My girlfriends and I enjoy the “foodie” restaurant options in Denver and Boulder. We usually pick a different place each…
A couple weeks ago my boyfriend had the flu. I was going to get some Vietnamese Pho Soup for him on my way home from work, but my co-worker said, “you know, there’s a Thai Restaurant in Denver that makes a soup called, The Flu Shot Soup, you should go there!” “Um, no I didn’t know anything…
If you follow me on Twitter you know I went to Seattle this past weekend for a Yoga & Trauma workshop taught by Hala Khouri. I first met Hala last year in Austin when I took the Off The Mat Into The World (OTM) five day leadership intensive. That training was one of the best workshops…
Cory Ciocchetti, an Assistant Professor in the Daniels College of Business at the University of Denver came to speak to The City of Lakewood today. As the Employee Wellness Coordinator for the City of Lakewood I was extended an invitation to Cory’s keynote. In 2004 Cory left a prestigious law firm in downtown Denver and began teaching…
I love to read. I often check out more books from the library than I can ever finish. I recently added some food related (remembering the basics of growing, cooking and eating real food, inspiring true stories connected to foodies and food) books to my Want-To-Read-List. Perhaps you’re looking for a good book…
