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Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…

Have you heard of it? I hadn’t until just recently. A doctor I know in Colorado suggested I drink coconut water for isotonic hydration (pushes water into the cells more efficiently) before I fly. FYI all you frequent flyer’s out there, give this a try, just don’t take it on the plane with you, a…