It is snowing in Colorado…again! In the last 48 hours Denver has gotten approximately 8-10 inches of new snow. Cold temperatures, less daylight, more time spent indoors means cold and flu viruses can start spreading quickly. Here’s a recent Healthy Discovery of mine. It’s not new, it is a standard naturopathic remedy. I learned about…
MoonDance Botanicals is a fabulous resource for women and for men who know women (wink, wink to all the guys reading this). MoonDance is owned and operated by herbalist Tonja Reichley. Tonja and I worked together at an integrative pharmacy a couple years ago. Since then she has opened her own shop and handcrafts gourmet…
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
The season of giving is upon us; as we rush through the final holidays of the year remember that volunteering your time or money is a way to give throughout the whole year. Select a cause, organization or individuals that mean something to you and offer some of your resources to them in the new…
I often recommend journal writing as a resource for emotional health and balance. Here is a writing conference that is coming to Colorado the summer of 2008. Kathleen Adams, director of the Journal Therapy Center in Denver, is one of the conference facilitators. I respect Kathleen’s work; I have also participated in her local writing…
Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…
