Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
One of my favorite snacks is LARABAR. In fact I like them so much I buy small sample size bars and give them away in my corporate workshops. This is why I like LARABAR: Each bar contains no more than six ingredients. The ingredients are 100% whole food, unsweetened fruit and nuts. No sugar added…
I just returned from the Gluten Free Girl aka Shauna James Ahern’s book signing and reading at the fabulous Tattered Cover Bookstore in Denver. Shauna is a true Healthy Discovery! In 2005 Shauna was missing weeks of work. She was an English teacher in Seattle who felt lousy most of the time. Multiple bouts of…
I am a wanna be writer. I’m envious of people who write and give wonder and meaning to their life through words. Kristin Armstrong, Lance Armstrong’s ex-wife, is that kind of writer. I’ve followed her on-line journal and blog for a couple years now. She brings hope, gratitude and awe to her life, divorce, and…
I recently became a member of the Santa Monica Food Co-Op It has everything I need: organic food, raw food, supplements, fresh deli, organic coffee. Yes, I still go to normal grocery stores, but food co-ops have a large selection of fresh food that taste good and that’s good for you. With my card I…
Ernest Hemingway once said his best work was in a story he wrote in just six words. The UK Guardian liked this idea and challenged contemporary writers to write their own six word stories. Ali Smith wrote this; “In the end, everything simply began.” I love this thought as we end one year tomorrow and…
