1. Drink Water! You must be adequately hydrated to lose weight. 2. Eat 3 meals every day – If you don’t eat, your metabolism becomes sluggish and stress hormones rise; this makes it harder for the body to lose weight. 3. Eat breakfast– Break your fast and eat when you wake up, otherwise cortisol and…
This “Healthy Discovery” is off the beaten path – literally. Just outside Taos, New Mexico, off the main road, five miles of dust, bumps and hills, you will arrive at the Dobson House – an Earthship bed & breakfast.“What the !#@** is an Earthship?” Well, I’m glad you asked! Earthships are environmentally friendly homes. Discarded…
I was in a car accident three weeks ago. The other driver and I walked away without physical injuries; however, my car was totaled and it rattled me emotionally. We all deal with unexpected emotional trauma and loss at one time or another. Life seems to be going in one direction then in the blink…
Kimberly Wilson is a self-diagnosed bibliophile whose heart begins to race when she enters a bookstore. Oh, I can so relate! She was raised on the sounds of her author father typing into the wee hours. She always knew there was a book deep inside of her. An avid yogini searching for ways to blend…
1. ING Direct– “Pay Yourself First!” Save a percentage of every paycheck in an “emergency fund” for life’s unexpected twists and turns. For example, illness, car repairs, loss of a job. I have had an automatic savings plan with ING for the last four years. It is free and easy to set-up. 2. Get Rich…
I am becoming more and more interested in the gluten-free industry, so please bear with me as I write another gluten-free blog post. I have said it before and I’ll say it again. Gluten-free eating will become a household name within the next two years – everyone will know about it! Here are some of…
