What’s Inside?

Let the record show that home cooked, non-fried meals, with a lot of vegetables are the way to go. With that disclaimer out of the way, here are six of my favorite foods that come with a bar code.   Adam’s 100% Natural Peanut Butter Peanuts are the only ingredient in this product- no trans-fats…

Three Healthy Discoveries have come across my desk this week and I wanted to pass them onto you. The Fourth Annual Gluten-Free Culinary Summit – I attended the Gluten-Free Baking Invitational in Denver last spring.  I wrote about that event here.  This year The Gluten-Free Summit and Baking Invitationals will be in Hyde Park, NY…

Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels. Carry these with you for reference in supermarkets…