What’s Inside?
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
It’s no secret what my opinion is regarding artificial sweeteners – I DO NOT LIKE THEM! Sorry, I just don’t. I know there are dietitians, nutritionists, personal trainers and doctors who give the thumbs up to those little pink and blue sugar packets – I’m just not one of them. The International Journal of Obesity…
Last night I met my friend Barb at True Food Kitchen in Cherry Creek. It was sprinkling rain off and on but the temperature hovered around 80 degrees so we sat outside and had dinner on the covered patio. My girlfriends and I enjoy the “foodie” restaurant options in Denver and Boulder. We usually pick a different place each…
If you know me, you know I love Omega 3 fats (fish oil, krill oil, flax seeds). I recommend my patients add them to their diet. I personally supplement my diet with fish oil, and I give away samples when I teach corporate wellness workshops. Omega 3 fats are nutritional gold. If you want to…
In my wellness workshops one thing I often focus on is, reading food labels. I travel with various food boxes, cartons, bottles and packages (the original food is long gone) but the ingredient paragraph and Nutrition Facts remain. My audiences love this portion of the class. People are always shocked when they READ THE INGREDIENT…
Do you: Keep getting stricter with yourself about food? Feel an increased sense of self-esteem when you eat healthy food, and superiority to those who don’t? Feel guilt or self-loathing when you stray from your diet? Or do you know people who spend most of their days evangelizing on behalf of their current health-food theories?…
I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
