What’s Inside?
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Last weekend I attended the 2008 Gluten-Free Baking Invitational in Denver, Colorado. Johnson and Wales Culinary Institute hosted the conference. It was a monumental event. People traveled from all over the US and Canada to attend. If you or someone you know has recently been diagnosed with celiac disease or gluten intolerance please do not…
It’s been awhile since I shared some of my favorite “Healthy Discoveries” a.k.a. books, people, places, products and events. I recently stumbled across two great cookbooks. Not only are they great books but the author’s personal stories are a lot of fun as well. For me, the positive stories behind the products (or books) influence my…
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
Sure Foods Living turned me on to this cool blog. I like it so much I added it to the “Health Related Blogs I Read” side panel of my blog. CrockPot Lady makes something new in her CrockPot every day. She blogs about it and then takes a picture, here’s the link, CrockPot 365. The…
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to cook and she likes trying new recipes. She saw this recipe in a newsletter she…
