If you follow me on Instagram you know I just returned from a 14 day trip through the United Kingdom (UK). The UK is seven hours ahead of Denver so I hit the ground running. There was one day in Edinburgh and one day in London that my Fit Bit recorded 20,000 steps (approximately 10…
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to cook and she likes trying new recipes. She saw this recipe in a newsletter she…
Last Thursday in the middle of a Colorado snow storm I stumbled across my latest Healthy Discovery. It’s pretty awesome and I kinda want to scream from the roof tops and tell everyone about it, but I guess that’s why I have a blog, right? The modern day version of screaming from a roof top….
Twenty years ago when I lived in London, England I had my first experience with Traditional Chinese Medicine. I stumbled upon a Chinese mdicine doctor who was from Peking but practicing in London. I think I saw an ad in Time Out, a London magazine that keeps residents informed of the weekly events and happenings,…
Have you taken the ice bucket challenge? Have you watched a video of someone you know taking the ice bucket challenge? Have you donated money to ALS because of the ice bucket challenge? I’m willing to bet you answered “yes” to at least one or more of these questions. At the time of this writing,…
Do you have a hard time staying motivated with your health and fitness goals? It’s typical for people to make (Healthy) New Year Resolutions at the beginning of each year and then by January 7th they are back to their old habits. I’ve witnessed more blogging, Facebook status updates and public declarations than I can…
