Have you ever said to yourself, “Ugh, I’m never drinking again!” and then a day or two later you’re drinking again. Or Have you wanted to cut back on sugar, but find it hard to stick to? Or maybe you’ve turned to other vices – cigarettes, pot, or behaviors like compulsive exercise or work to run…
A question people often ask when I teach workshops is, “which supplement brands do I recommend?” In general, I think health food stores like Whole Foods, Sprouts, Natural Grocers, Earth Fare etc. carry good quality, trustworthy brands and I often recommend people purchase from those stores. For high quality, nutraceutical grade supplement brands I like these…
If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is with blood tests. 1. If your thyroid is not making enough thyroid hormone (T3…
The statistics are staggering, more women are drinking now than any time in recent history. Between 1998 and 2007, the number of women arrested for drunk driving rose 30%. Between 1999 and 2008, the number of women who showed up in emergency rooms for being dangerously intoxicated rose by 52%. 10% of women between 45 and…
You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
