Today at The City of Lakewood I showed Hungry For Change during the lunch hour as part of the employee wellness program. It’s a well done documentary and you can purchase it for $35 to watch at home if you’re so inclined. Tomorrow I’m teaching two Healthy Eating classes at Shamrock Foods. Later this month…
I probably should not admit this but…I will. I almost missed this interview. I was so excited that Jimmy Moore asked me back on his Low Carb Conversations Podcast that I couldn’t fall asleep the night before. Yes, I know. I preach sleep. I love sleep. Sleep is awesome. But. Before I speak at a…
Guest Post by Ann Topalian from St. George, Utah. I met Ann five years ago when we both participated in a yoga teacher training program. Over the years we’ve stayed in touch via email and FaceBook and she was one of my first blog subscribers in 2007. Ann has been incredibly supportive of me…
Corporate wellness is on the upswing, especially in Denver, which is a good thing since this is what I do and where I live. I’ve been busy organizing an employee health festival for the City of Lakewood. This is the calm before the storm as I prepare for my 4am wake up calls next week….
“No matter how self-assured we are, in a fraction of a second, our lives can be utterly devastated. We become hopelessly frozen by terror and helplessness.” ~ Peter Levine My native state of Colorado has experienced an exorbitant amount of trauma this summer. First, the Fort Collins and Colorado Springs wild fires. Then the shooting…
I wanted to get away from the noise and disconnect of the “concrete jungle” in Denver so I went for a walk around Evergreen Lake last night. Breathtaking isn’t it? As I headed back toward my car a large doe stepped out of the trees and into a stream of water with her fawn. I’ve…
