Sometimes people ask me what I think about doing a detox or a cleanse. My response is to proceed with caution. I think people should be under medical supervision if they chose to embark upon any detox or fast that lasts longer than three days. Detoxing the body is a complex, systematic, often lengthy undertaking….
I went on a political and economic news fast last week. I needed to focus on things “that lifted my spirit”. During my media avoidance I came across Gabrielle Roth’s “move through your stress theory“. I heard about Gabrielle and her dance technique when I took Nia Dance classes a couple years ago, now I…
…and I’d like to turn the writing portion over to you today. 1. What would you like to see more of in this blog? 2. Do you have a question(s) about nutrition/health that you’d like me to write about? email me:jolene (at) healthy discoveries (dot) com. jolene@healthydiscoveries.com Don’t be shy, I would love to hear…
Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.
Let the record show that home cooked, non-fried meals, with a lot of vegetables are the way to go. With that disclaimer out of the way, here are six of my favorite foods that come with a bar code. Adam’s 100% Natural Peanut Butter Peanuts are the only ingredient in this product- no trans-fats…
“We’re conditioned to think that our lives revolve around great moments. But great moments often catch us unaware – beautifully wrapped in what others may consider a small one.” – Kent Nerburn A United Kingdom website, zenmoments.org, recently published a story about a cab driver’s experience one night twenty years ago. The driver picked up…
