Gluten-Free Cooking with Emeril

The other night I woke up in the middle of the night with a stomach ache. I got out of bed and began looking for the different stomach remedies I have around the house. If you ever eat a bad mixture of foods (my problem that night). If you eat a heavy, rich meal that…

Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…

Jazz in City Park is a Denver summertime tradition. Every Sunday night from June through August, thousands of Denverites gather in City Park at 6 pm.  People bring their dogs, their kids, their friends, their picnic baskets, their blankets, their lawn chairs and they settle in to listen to live Jazz.  It is a lot…

Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!

On Tuesday Dr. Oz told Oprah’s worldwide audience to “eat whole wheat bread with olive oil every day.” Gasp! Seriously? If you’ve read this blog for awhile you know I’m an advocate for gluten-free eating. 3 million people in this country have celiac disease, which means they get seriously ill when they eat wheat gluten;…

Today I am organizing my workshops supplies; I’ll be teaching in Nashville next week.  I often tuck the “Normal Eating” hand-out into my master folder and read it aloud when I teach. I think this speaks to adults as well as kids. Normal Eating– an excerpt from Ellyn Satter’s book, How to Get Your Kid…