Well spring is officially here so I’m cleaning, purging and organizing. ‘Tis the season, right? I’m preparing to move, yay! I’m finalizing my taxes, ugh! And I just checked a long time goal off my list; I’ve saved six months worth of income and put it all into a savings account, yay! For the past…
Today I am organizing my workshops supplies; I’ll be teaching in Nashville next week. I often tuck the “Normal Eating” hand-out into my master folder and read it aloud when I teach. I think this speaks to adults as well as kids. Normal Eating– an excerpt from Ellyn Satter’s book, How to Get Your Kid…
I know, you’re thinking, “what does this have to do with a health blog?” Actually, relationships have a direct impact on our health and we need to choose our partners and interactions wisely. Here’s an interesting thought. “We are the average of the five people we spend the most time with.” Whether it be family,…
On Monday I went to The Organic Dish in Boulder. This is such a cool “Healthy Discovery”! I am giddy about this find, but let me back up and tell you how I ended up there in the first place. Planning ahead for meals is not my forte. I don’t like to aimlessly wonder through a grocery store searching for ingredients at…
Whew! My travel season is back in full swing. Two weeks ago I flew in and out of Baltimore within 48 hours so I kind of neglected to blog about that, sorry! Last week required six airplanes, two rental cars and three hotels for me to teach five workshops. Here’s a picture of some participants in my…
Do you know about FreeRice.com? For every correct answer to the FreeRice online vocabulary game, the site donates 10 grains of rice to its official humanitarian partner, the United Nations World Food Program, who in turn donates it to needy families. About 25,000 people, mostly children, die every day around the world due to hunger. Go…
