Even if you aren’t a regular vegetable eater can you identify these fruits and vegetables? According to Diet Blog, kids in the UK had a hard time naming the fruits and veggies pictured below. The answers: 1- Pomegrante 2- Artichoke 3 – Turnip 4 – Eggplant Granted I can’t tell you the last time I…
I’m back. Last week I turned off my computer for seven days. I completely stepped away from the Internet. For someone who telecommutes and communicates at least 90% of the time on-line this was a big deal. I was beginning to forget what life was like beyond my computer? When I began to identify a little…
In my wellness workshops one thing I often focus on is, reading food labels. I travel with various food boxes, cartons, bottles and packages (the original food is long gone) but the ingredient paragraph and Nutrition Facts remain. My audiences love this portion of the class. People are always shocked when they READ THE INGREDIENT…
Today I’m excited to introduce Ann Topalian. I met Ann two years ago when we both participated in a yoga teacher training. Ann is an ACSM cPT, AEA, Ace Certified Group Fitness Instructor and currently serves as the Director of Fitness at Entrada Country Club at Snow Canyon in Saint George, Utah. Ann is a…
Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!
Today I want to write about taking time for downtime, hobbies and fun; I think these are important components to our overall health and wellness. Having a hobby, laughing and enjoying your life are sometimes just as important as eating broccoli! While I believe and teach the above statement, truth be told I really just…
