Guest Blogger
Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!
Similar Posts
Which Foods Should You Eat If You Want To Lose Weight?
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
Favorite (2013) Healthy Discoveries
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…
The Beef Cow, So Much More Than A Hamburger!
Did you know that less than 50% of a beef cow is used for meat? More than half of every butchered cow is actually used in our every day by-products! 1. Automobiles, Buses, Motorcycles and Bicycles – Stearic acid is used from the cow to hold the rubber together on tires. 2. Magazines– Beef fatty…
How I Lost 13.5 Pounds In 30 Days On The Paleo Challenge
I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
Can You Identify These Fruits and Vegetables?
Even if you aren’t a regular vegetable eater can you identify these fruits and vegetables? According to Diet Blog, kids in the UK had a hard time naming the fruits and veggies pictured below. The answers: 1- Pomegrante 2- Artichoke 3 – Turnip 4 – Eggplant Granted I can’t tell you the last time I…
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I’m coming here via Mark’s blog. Great post over there! The idea of really listening to ourselves – I think that is such a key point – not only for physical health and wellbeing, but also for mental wellbeing, as well.
Liked your post on Mark’s site!!
Loved your post on Mark’s site!