Guest Blogger
Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!
Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!
My boyfriend and I cleaned out his refrigerator last night. I know, it’s not exactly an exciting date night but it makes for good blog fodder. I actually started this process last week and he promptly stopped me. The shock of seeing half the contents of his refrigerator headed toward the trash was a little…
Have you heard of it? I had not, until just recently. This is what I discovered. 1. Acai – pronounced ah-sigh-EE. 2. Tastes like a cross between berries and chocolate. 3. The berry is 90% seeds. 4. Found in the Amazon Rainforest of Northern Brazil. 5. Massive amounts of antioxidants including; anthocyanins, catechin, quercetin, flavonols,…
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
In my wellness workshops one thing I often focus on is, reading food labels. I travel with various food boxes, cartons, bottles and packages (the original food is long gone) but the ingredient paragraph and Nutrition Facts remain. My audiences love this portion of the class. People are always shocked when they READ THE INGREDIENT…
Disclaimer: This should not be used as a substitute for medical care. Always consult your medical doctor before starting or stopping medications, or changing your treatment protocol! I am NOT licensed to prescribe medications or diagnose illnesses. This blog is for education and information purposes only. For the past 18 months my thyroid has been…
The Pharmax brochure that caught my attention at the BoulderFest conference had this title: Gluten: The Most Problematic Protein…Disappears With Glutenzyme. Pharmax manufactures pharmaceutical grade nutriceuticals for doctors, i.e., vitamins, essential fatty acids, antioxidants, digestive enzymes. I personally take their probiotics, and I am a fan of the high quality supplements that Pharmax manufactures. However,…
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I’m coming here via Mark’s blog. Great post over there! The idea of really listening to ourselves – I think that is such a key point – not only for physical health and wellbeing, but also for mental wellbeing, as well.
Liked your post on Mark’s site!!
Loved your post on Mark’s site!