Guest Blogger

ByJolene Park January 19, 2009November 1, 2015

Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!

Brain Chemistry Regulation | Eating for Optimal Energy

Orthorexia-Part 2
ByJolene Park April 12, 2008November 1, 2015

Two months ago I wrote this blog post about orthorexia. This week the Chicago Tribune blog wrote this about orthorexia. Then the Weight of Evidence blog posted this referencing the Chicago Tribune’s post. I’m a regular reader of the Weight of Evidence blog and that’s where I caught up with this week’s heated on-line orthorexia…

Read More Orthorexia-Part 2
Eating for Optimal Energy

Trans Fats
ByJolene Park August 11, 2009November 1, 2015

Whether I’m speaking to a group or consulting one-on-one the issue of trans-fats and label laws frequently comes up. Today I am reprinting a blog post that I wrote on this subject last summer. June 2008 – This weekend my Southern California friends took me to the San Diego County Fair at the Del Mar…

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Eating for Optimal Energy

2008 Gluten-Free Baking Invitational
ByJolene Park April 10, 2008November 1, 2015

Last weekend I attended the 2008 Gluten-Free Baking Invitational in Denver, Colorado. Johnson and Wales Culinary Institute hosted the conference. It was a monumental event. People traveled from all over the US and Canada to attend. If you or someone you know has recently been diagnosed with celiac disease or gluten intolerance please do not…

Read More 2008 Gluten-Free Baking Invitational
Eating for Optimal Energy

In Defense of Food
ByJolene Park May 14, 2008November 1, 2015

My friend, Carmen sent me this video over the weekend. It is really, really good! These are some points Michael Pollen makes in the video: 1. Don’t eat anything your great grandmother wouldn’t recognize as food. 2. Eat real food! 3. Don’t eat ingredients that you can’t pronounce. 4. Don’t get crazy and become an…

Read More In Defense of Food
Eating for Optimal Energy

More Gluten-Free Resources
ByJolene Park February 15, 2008November 1, 2015

I am becoming more and more interested in the gluten-free industry, so please bear with me as I write another gluten-free blog post. I have said it before and I’ll say it again. Gluten-free eating will become a household name within the next two years – everyone will know about it! Here are some of…

Read More More Gluten-Free Resources
Eating for Optimal Energy

To Drink or Not To Drink (diet soda)
ByJolene Park December 12, 2007November 1, 2015

Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…

Read More To Drink or Not To Drink (diet soda)

3 Comments

Lance says:

January 19, 2009 at 11:34 am

I’m coming here via Mark’s blog. Great post over there! The idea of really listening to ourselves – I think that is such a key point – not only for physical health and wellbeing, but also for mental wellbeing, as well.
Dr. J says:

January 19, 2009 at 2:52 pm

Liked your post on Mark’s site!!
Mama Zen says:

January 20, 2009 at 5:00 am

Loved your post on Mark’s site!

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