In case you haven’t heard, it has been snowing in Colorado for the past 36 hours. The forecast says we can expect another 8 hours of snowfall, totaling 20-40 inches depending on the area. This is the view from my patio. I quickly ran outside, snapped this picture, ran back inside, logged onto United.com and…
I am alive and well, in case you were wondering. I just returned from a fantastic Functional Medicine Meeting on Sports Nutrition. I’ll gather my thoughts and tell you about it soon. I also have two other medically minded blog posts spinning around in my head. The problem is, I haven’t been in front of…
Today I write to you from a cold, rainy, windy, did I say COLD Detroit, Michigan. FYI 45 degrees in wet humid Michigan is very different from 45 degrees in dry arid Colorado. Goodness! I just taught a Stressed Out Solutions Class and tomorrow I’ll teach a Smoking Cessation Class. I’ll fly back to Colorado…
I know, you’re thinking, “what does this have to do with a health blog?” Actually, relationships have a direct impact on our health and we need to choose our partners and interactions wisely. Here’s an interesting thought. “We are the average of the five people we spend the most time with.” Whether it be family,…
I’m back. Last week I turned off my computer for seven days. I completely stepped away from the Internet. For someone who telecommutes and communicates at least 90% of the time on-line this was a big deal. I was beginning to forget what life was like beyond my computer? When I began to identify a little…
Today I’m excited to introduce Ann Topalian. I met Ann two years ago when we both participated in a yoga teacher training. Ann is an ACSM cPT, AEA, Ace Certified Group Fitness Instructor and currently serves as the Director of Fitness at Entrada Country Club at Snow Canyon in Saint George, Utah. Ann is a…
