Last Thursday in the middle of a Colorado snow storm I stumbled across my latest Healthy Discovery. It’s pretty awesome and I kinda want to scream from the roof tops and tell everyone about it, but I guess that’s why I have a blog, right? The modern day version of screaming from a roof top….
A couple months ago I read, The Last Best Cure: My Quest To Awaken The Brain and Get Back My Joy, and My Life. One of the things that really captured my attention in this book was the Orchid Hypothesis. I had not heard about this before. It essentially states there is an actual gene that people…
I found the HeadSpace website and meditation app last summer. It quickly become one of my favorite Healthy Discoveries and I now recommend it to all my corporate audiences, clients and loved ones. Meditation has traditionally been associated with airy fairy, new age, yoga chanting hippies. But the research is solid and strong about the physical…
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…
One of the best Healthy Discoveries I found this year is a website called Baggage Reclaim. I stumbled across it early one morning in February when I was lying in bed and couldn’t sleep; so I started searching Google on my phone. As a result of my search questions Google directed me to Baggage Reclaim….
