Most people are familiar with Rescue Remedy, however, there are actually 38 different Flower Essences beyond Rescue Remedy. Each remedy is formulated for specific emotional states. You can find Bach Flowers in any independent or large health food store. History: Dr. Edward Bach was an English doctor and bacteriologist who gave up a lucrative medical practice in the…
Last week I attended a five day training in Austin, Texas called, Off The Mat Into The World. Seane Corn- yoga teacher, Hala Khouri- psychotherapist and Suzanne Sterling- song writer, taught this course. Off The Mat Into The World asks us to take the strength, compassion, focus and flexibility that we talk about in yoga and extend it…
Last Thursday morning I tested positive for Strep Throat. I rolled out of bed and into the Internal Medicine Doctor’s office where I usually work as their nutritionist. I said, “I’m sure this isn’t strep, but would you humor me and swab my throat anyway?” Three minutes later, we had the results. The test was…
When my aunt was diagnosed with terminal ovarian cancer seven years ago I sent her a Rachel Remen book. When my nutrition colleague was diagnosed with stage four colon cancer this spring I reread Rachel’s books. If you have been reading my blog for any length of time you know how much I value good…
A Quick Note To My Email Subscribers: I apologize for the random blog email that you received yesterday morning. I did not click the “publish” key, so I am perplexed as to why you all received an August 2009 blog post out of the blue. My apologies… And now back to today’s originally scheduled blog…
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
