Beat The Holiday Stress
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
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Flu Shot Soup
A couple weeks ago my boyfriend had the flu. I was going to get some Vietnamese Pho Soup for him on my way home from work, but my co-worker said, “you know, there’s a Thai Restaurant in Denver that makes a soup called, The Flu Shot Soup, you should go there!” “Um, no I didn’t know anything…
Yoga & Trauma
If you follow me on Twitter you know I went to Seattle this past weekend for a Yoga & Trauma workshop taught by Hala Khouri. I first met Hala last year in Austin when I took the Off The Mat Into The World (OTM) five day leadership intensive. That training was one of the best workshops…
Three Important Blood Tests To Request At Your Next Doctor’s Visit
If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is with blood tests. 1. If your thyroid is not making enough thyroid hormone (T3…
