Beat The Holiday Stress
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
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Home Remedies For A Stomach Ache
The other night I woke up in the middle of the night with a stomach ache. I got out of bed and began looking for the different stomach remedies I have around the house. If you ever eat a bad mixture of foods (my problem that night). If you eat a heavy, rich meal that…
Hip Tranquil Chick!
Kimberly Wilson is a self-diagnosed bibliophile whose heart begins to race when she enters a bookstore. Oh, I can so relate! She was raised on the sounds of her author father typing into the wee hours. She always knew there was a book deep inside of her. An avid yogini searching for ways to blend…
Humor and Health
For fun cartoons on health, fitness, diet, medical go to http://www.glasbergen.com/ Randy is one of my Healthy Discoveries! I purchase his cartoons for my wellness workbooks. He has created hundreds of cartoons and he posts a new one every day. This is copyrighted material so please do not cut and paste this cartoon; go to…
Quality Doctors!
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
Forgive For Good
There are many religious, spiritual and psychological philosophies available to us today. Some differ and contradict each other; others are quite similar. One thread that runs throughout is; forgiveness. Fred Luskin PhD., has made a career out of studying forgiveness. His book, Forgive for Goodand his website are resources I often recommend. I like his…
Write For The Health Of It!
I often recommend journal writing as a resource for emotional health and balance. Here is a writing conference that is coming to Colorado the summer of 2008. Kathleen Adams, director of the Journal Therapy Center in Denver, is one of the conference facilitators. I respect Kathleen’s work; I have also participated in her local writing…
