Emotional Resiliency | Purpose Driven Work Cultures

Beat The Holiday Stress

ByJolene Park November 10, 2009November 1, 2015

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I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.

Emotional Resiliency

Baggage Reclaim: Unload your emotional baggage and reclaim your self worth!
ByJolene Park October 14, 2013November 1, 2015

One of the best Healthy Discoveries I found this year is a website called Baggage Reclaim. I stumbled across it early one morning in February when I was lying in bed and couldn’t sleep; so I started searching Google on my phone. As a result of my search questions Google directed me to Baggage Reclaim….

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Eating for Optimal Energy

Food Matters
ByJolene Park June 19, 2008November 1, 2015

The National Association of Nutrition Professionals sent this movie out to Colorado nutritionists and dietitians. I ended up watching the whole movie and I loved it. It is an absolute Healthy Discovery! Watch the Food Matters movie trailer. The general public, healthcare practitioners, and educators should all watch this; in other words everyone needs to…

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Emotional Resiliency

Beauty Mark- Exercise Addiction
ByJolene Park September 16, 2008November 2, 2015

The other day, on the car radio, I heard an NPR interview that made my Healthy Discovery antenna go up. Diane Israel is a former world-class triathlete. She won the Pikes Peak Marathon and several other major races. At the age of 28 Diane retired from professional competition. She collapsed from “athletic bulimia”– purging through…

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Emotional Resiliency

Forgive For Good
ByJolene Park April 28, 2008November 1, 2015

There are many religious, spiritual and psychological philosophies available to us today. Some differ and contradict each other; others are quite similar. One thread that runs throughout is; forgiveness. Fred Luskin PhD., has made a career out of studying forgiveness. His book, Forgive for Goodand his website are resources I often recommend. I like his…

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Eating for Optimal Energy

2008 Gluten-Free Baking Invitational
ByJolene Park April 10, 2008November 1, 2015

Last weekend I attended the 2008 Gluten-Free Baking Invitational in Denver, Colorado. Johnson and Wales Culinary Institute hosted the conference. It was a monumental event. People traveled from all over the US and Canada to attend. If you or someone you know has recently been diagnosed with celiac disease or gluten intolerance please do not…

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Eating for Optimal Energy

Human Foods That Are Toxic To Dogs
ByJolene Park July 14, 2008November 2, 2015

There is some good research regarding humans eating garlic, a little red wine, and dark chocolate; but the research doesn’t fare as well for dogs. According to the National Animal Poison Control Center, these foods are dangerous, and potentially fatal if ingested in high amounts by a dog. CHOCOLATE: (especially baker’s chocolate) ALCOHOLIC BEVERAGES: COFFEE:…

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