Healthy Discovery Event Announcement: The Colorado Functional Medicine Group is bringing Larry Dossey M.D. to Colorado on July 9th. This talk is $40.00 and OPEN TO THE PUBLIC. For more information about Larry Dossey and his work go to Colorado Functional Medicine. I’m excited to hear Larry Dossey speak. Some of his books, Reinventing Medicine: Beyond Mind-Body…
When I was 23 years old I lived in London, England. One of my favorite Healthy Discoveries during that time was float tanks. I would leave my job at Harrods Department Store at the end of a long day and take the tube (subway) to Notting Hill’s Floatation Center. For the next hour I floated…
Today I write to you from a cold, rainy, windy, did I say COLD Detroit, Michigan. FYI 45 degrees in wet humid Michigan is very different from 45 degrees in dry arid Colorado. Goodness! I just taught a Stressed Out Solutions Class and tomorrow I’ll teach a Smoking Cessation Class. I’ll fly back to Colorado…
Well spring is officially here so I’m cleaning, purging and organizing. ‘Tis the season, right? I’m preparing to move, yay! I’m finalizing my taxes, ugh! And I just checked a long time goal off my list; I’ve saved six months worth of income and put it all into a savings account, yay! For the past…
Sometimes people ask me what I think about doing a detox or a cleanse. My response is to proceed with caution. I think people should be under medical supervision if they chose to embark upon any detox or fast that lasts longer than three days. Detoxing the body is a complex, systematic, often lengthy undertaking….
I went on a political and economic news fast last week. I needed to focus on things “that lifted my spirit”. During my media avoidance I came across Gabrielle Roth’s “move through your stress theory“. I heard about Gabrielle and her dance technique when I took Nia Dance classes a couple years ago, now I…
