Just like clockwork as soon as the calendar flipped over to September the Colorado air started to smell like fall. The mornings are cooler, crisper and one day the high temperature only made it to the mid-60’s. The seasons are changing. Personally I’d be happy with summertime year round. I know, that’s blasphemy coming…
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga Festival in Squaw Valley, CA and met up with my friend Amy. And some of her Northern California yoga friends. It was…
Last month I was in Dallas, Texas visiting my cousin and her family for a week. While I was there I took a Tread Fitness class. I immediately deemed it a Healthy Discovery! My cousin started taking classes at Tread Fitness last year and she looks fantastic. She is an almost 40-year old mother of…
The other day my sister sent me a text message, it said: I decided on a title for my book, “The rental car counter doesn’t ask for my ID anymore: A travel memoir.” That’s all I’ve got maybe you could write it? She’s a funny one, that sister of mine; especially when she’s in an…
So I’m flying to London, England today. I know. I didn’t give you much advanced notice, sorry. Actually, as you read this I’m probably in flight right now between Denver and Newark or I’m boarding my red-eye flight to Heathrow. However, If you click this link you can follow me in real time. This is…
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….
