If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is with blood tests. 1. If your thyroid is not making enough thyroid hormone (T3…
You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
If you follow me on Instagram you know I just returned from a 14 day trip through the United Kingdom (UK). The UK is seven hours ahead of Denver so I hit the ground running. There was one day in Edinburgh and one day in London that my Fit Bit recorded 20,000 steps (approximately 10…
Twenty years ago when I lived in London, England I had my first experience with Traditional Chinese Medicine. I stumbled upon a Chinese mdicine doctor who was from Peking but practicing in London. I think I saw an ad in Time Out, a London magazine that keeps residents informed of the weekly events and happenings,…
I found the HeadSpace website and meditation app last summer. It quickly become one of my favorite Healthy Discoveries and I now recommend it to all my corporate audiences, clients and loved ones. Meditation has traditionally been associated with airy fairy, new age, yoga chanting hippies. But the research is solid and strong about the physical…
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…
