In February my friend Kendra taught me some fun, new ways to add more flavor into recipes. Over a course of four Saturday afternoons she and I cooked up a storm in my kitchen. We made: An herb roasted chicken. A pork loin rubbed with fresh spices and a cherry preserve sauce. Steamed fish, herbs…
Giselle and I work together. We share a nutritionist position and work with an Internal Medicine Doctor in Littleton, Colorado. We see patients for weight loss, cholesterol, diabetes, celiac disease, and general nutrition counseling. I love it! One-on-one coaching is incredibly rewarding. When we’re not seeing patients Giselle and I travel for our respective companies. Giselle…
If you know me, you know I love Omega 3 fats (fish oil, krill oil, flax seeds). I recommend my patients add them to their diet. I personally supplement my diet with fish oil, and I give away samples when I teach corporate wellness workshops. Omega 3 fats are nutritional gold. If you want to…
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
The Pioneer Woman Cooks: Recipes from an Accidental Country Girl – When I first discovered the popular Black Heels to Tractor Wheels on-line love story last spring I was instantly hooked. I sat at my computer for the next 3-hours and I didn’t move. I devoured Ree Drummand’s (aka Pioneer Woman’s) true story about how…
Whether I’m speaking to a group or consulting one-on-one the issue of trans-fats and label laws frequently comes up. Today I am reprinting a blog post that I wrote on this subject last summer. June 2008 – This weekend my Southern California friends took me to the San Diego County Fair at the Del Mar…
