A question people often ask when I teach workshops is, “which supplement brands do I recommend?” In general, I think health food stores like Whole Foods, Sprouts, Natural Grocers, Earth Fare etc. carry good quality, trustworthy brands and I often recommend people purchase from those stores. For high quality, nutraceutical grade supplement brands I like these…
If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is with blood tests. 1. If your thyroid is not making enough thyroid hormone (T3…
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to cook and she likes trying new recipes. She saw this recipe in a newsletter she…
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…
Last night I met my friend Barb at True Food Kitchen in Cherry Creek. It was sprinkling rain off and on but the temperature hovered around 80 degrees so we sat outside and had dinner on the covered patio. My girlfriends and I enjoy the “foodie” restaurant options in Denver and Boulder. We usually pick a different place each…
A couple weeks ago my boyfriend had the flu. I was going to get some Vietnamese Pho Soup for him on my way home from work, but my co-worker said, “you know, there’s a Thai Restaurant in Denver that makes a soup called, The Flu Shot Soup, you should go there!” “Um, no I didn’t know anything…
