So I’m flying to London, England today. I know. I didn’t give you much advanced notice, sorry. Actually, as you read this I’m probably in flight right now between Denver and Newark or I’m boarding my red-eye flight to Heathrow. However, If you click this link you can follow me in real time. This is…
Last Thursday morning I tested positive for Strep Throat. I rolled out of bed and into the Internal Medicine Doctor’s office where I usually work as their nutritionist. I said, “I’m sure this isn’t strep, but would you humor me and swab my throat anyway?” Three minutes later, we had the results. The test was…
It’s been awhile since I shared some of my favorite “Healthy Discoveries” a.k.a. books, people, places, products and events. I recently stumbled across two great cookbooks. Not only are they great books but the author’s personal stories are a lot of fun as well. For me, the positive stories behind the products (or books) influence my…
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
Welcome Livin’ La Vida Low-Carb Podcast listeners! Thank you for clicking over and checking out my site today! Please introduce yourself in the comments below. I was so honored and flattered that Jimmy asked me to be a guest on his show. To all my long time readers and subscribers click here to listen to my…
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….
