If you follow me on Twitter you know I was working in Iowa and Missouri last week. This trip also marked my six-year anniversary of facilitating corporate wellness workshops for Owens & Minor Medical Supply Company. It has been an incredible journey (literally and figuratively). I love my career! I have presented over 250 workshops…
Amy and I lived together during the summer of 1993. She was my favorite college roommate. We’ve known each other for almost 20 years. This is Amy and me last year in Denver, Colorado. After the conference last week I drove to Petaluma, California to visit Amy, her husband and her three daughters. On Sunday…
When my aunt was diagnosed with terminal ovarian cancer seven years ago I sent her a Rachel Remen book. When my nutrition colleague was diagnosed with stage four colon cancer this spring I reread Rachel’s books. If you have been reading my blog for any length of time you know how much I value good…
My family and I celebrated Mother’s Day on our family farm yesterday. This is the house where I grew up. My great grandparents, grandparents, parents, sister and I have all lived here. This house is over 80 years old and it’s where my parents still live today. This is our barn, the FN stands for…
First of all I want to welcome and thank those of you who recently joined my Healthy Discoveries Fan Page on Facebook. I occasionally post pictures, videos and updates, but my published blog posts are what I link most frequently to this facebook page. I usually write 2-4 blog posts a month. My intention with…
In February my friend Kendra taught me some fun, new ways to add more flavor into recipes. Over a course of four Saturday afternoons she and I cooked up a storm in my kitchen. We made: An herb roasted chicken. A pork loin rubbed with fresh spices and a cherry preserve sauce. Steamed fish, herbs…
