Optimal Health For The New Year
I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.
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Yoga Teacher Training: Why Here, Why Now?
Last Thursday I flew to Santa Monica, California to begin the first weekend of a six-month, 200-hour yoga teacher training. As I sat in the opening circle with 20 yoga teacher trainees, we began the process of getting to know each another. We were asked to share our name and answer the question, “Why here? Why…
My 30-Day Yoga Challenge & How You Can Create Your Own 30-Day Challenge
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga Festival in Squaw Valley, CA and met up with my friend Amy. And some of her Northern California yoga friends. It was…
Float Tanks
When I was 23 years old I lived in London, England. One of my favorite Healthy Discoveries during that time was float tanks. I would leave my job at Harrods Department Store at the end of a long day and take the tube (subway) to Notting Hill’s Floatation Center. For the next hour I floated…
My Trip to San Francisco Part I – A Workshop with Rachel Remen
When my aunt was diagnosed with terminal ovarian cancer seven years ago I sent her a Rachel Remen book. When my nutrition colleague was diagnosed with stage four colon cancer this spring I reread Rachel’s books. If you have been reading my blog for any length of time you know how much I value good…
