Optimal Health For The New Year
I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.
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The Best Online Workouts & Fitness Apps
You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
F.lux
Studies show that sleeping less than seven hours each night could significantly hinder your ability to lose weight. Artificial light from computers, TVs, bright city lights and indoor fluorescent lights wreck havoc on your circadian rhythm and melatonin production – two important components needed for quality sleep. Powering down your computer and TV when the sun goes down would be…
