Happy St. Patrick’s Day!
Here is a YouTube video of the St. Patty’s Day Parade Went to The Dogs. If you like dogs, especially the big dogs, this video will warm your heart!
Here is a YouTube video of the St. Patty’s Day Parade Went to The Dogs. If you like dogs, especially the big dogs, this video will warm your heart!
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga Festival in Squaw Valley, CA and met up with my friend Amy. And some of her Northern California yoga friends. It was…
Yesterday was Halloween, the big candy holiday. Now the season of parties, celebratory meals with extra sweet food and alcohol is upon us. Here are some of my favorite suggestions aka Healthy Discoveries, that I often recommend to my coaching clients to help reduce sugar cravings during the holidays or any other time throughout the year:…
What’s your hobby? Mine is reading. Hobbies provide a necessary escape from our otherwise busy lives. I believe people age more slowly, remain healthier and in general take less medication when they have a hobby. One of the components for good health in my Wellness Wheel class is, leisure and hobbies. Making time to play,…
When I was 23 years old I lived in London, England. One of my favorite Healthy Discoveries during that time was float tanks. I would leave my job at Harrods Department Store at the end of a long day and take the tube (subway) to Notting Hill’s Floatation Center. For the next hour I floated…
Amy and I lived together during the summer of 1993. She was my favorite college roommate. We’ve known each other for almost 20 years. This is Amy and me last year in Denver, Colorado. After the conference last week I drove to Petaluma, California to visit Amy, her husband and her three daughters. On Sunday…
I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.
