Happy St. Patrick’s Day!
Here is a YouTube video of the St. Patty’s Day Parade Went to The Dogs. If you like dogs, especially the big dogs, this video will warm your heart!
Here is a YouTube video of the St. Patty’s Day Parade Went to The Dogs. If you like dogs, especially the big dogs, this video will warm your heart!
Last weekend, I heard a recording of, The Mystery; A Child Speaks the Truth. I said, “Who recorded that? I have to get a copy?!” I found out it was on one of Ray Lynch’s albums. Oh yes, I remember Ray Lynch, I LOVE his Celestial Soda Pop song; but I haven’t listened to it…
When I was 23 years old I lived in London, England. One of my favorite Healthy Discoveries during that time was float tanks. I would leave my job at Harrods Department Store at the end of a long day and take the tube (subway) to Notting Hill’s Floatation Center. For the next hour I floated…
If you follow me on Instagram you know I just returned from a 14 day trip through the United Kingdom (UK). The UK is seven hours ahead of Denver so I hit the ground running. There was one day in Edinburgh and one day in London that my Fit Bit recorded 20,000 steps (approximately 10…
Last Thursday I flew to Santa Monica, California to begin the first weekend of a six-month, 200-hour yoga teacher training. As I sat in the opening circle with 20 yoga teacher trainees, we began the process of getting to know each another. We were asked to share our name and answer the question, “Why here? Why…
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga Festival in Squaw Valley, CA and met up with my friend Amy. And some of her Northern California yoga friends. It was…
I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.
