Eating for Optimal Energy

Aww, GROSS!

ByJolene Park March 4, 2008November 1, 2015

I guess I won’t be squeezing lemon in my restaurant water anymore.
Check out this youtube video to see why 🙁

Eating for Optimal Energy

Michael Holick, Vitamin D Lecture in Broomfield CO, December 3, 2008
ByJolene Park November 19, 2008November 1, 2015

If you live in the Denver, Boulder, Northern Colorado area this post is for you! I apologize to all non-Coloradoans for this geographic specific post, it’s just that this particular event only takes place in Broomfield, CO… In March I wrote about Vitamin D and why it is so important to our health. I was…

Read More Michael Holick, Vitamin D Lecture in Broomfield CO, December 3, 2008
Eating for Optimal Energy

Healthy Packaged Food Discoveries
ByJolene Park October 5, 2008November 1, 2015

Let the record show that home cooked, non-fried meals, with a lot of vegetables are the way to go. With that disclaimer out of the way, here are six of my favorite foods that come with a bar code. Adam’s 100% Natural Peanut Butter Peanuts are the only ingredient in this product- no trans-fats…

Read More Healthy Packaged Food Discoveries
Eating for Optimal Energy

Best and Worst Seafood
ByJolene Park May 1, 2008November 1, 2015

Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels. Carry these with you for reference in supermarkets…

Read More Best and Worst Seafood
Eating for Optimal Energy | Emotional Resiliency | Energy Management

Favorite (2013) Healthy Discoveries
ByJolene Park December 23, 2013November 1, 2015

We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…

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Eating for Optimal Energy

Quality Doctors!
ByJolene Park January 17, 2008November 1, 2015

Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…

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Eating for Optimal Energy

Curry Egg Salad
ByJolene Park April 15, 2010November 1, 2015

In February my friend Kendra taught me some fun, new ways to add more flavor into recipes. Over a course of four Saturday afternoons she and I cooked up a storm in my kitchen. We made: An herb roasted chicken. A pork loin rubbed with fresh spices and a cherry preserve sauce. Steamed fish, herbs…

Read More Curry Egg Salad

One Comment

Curtis says:

March 12, 2008 at 9:17 am

Wow. Something I never heard of being a problem.

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