Aww, GROSS!
I guess I won’t be squeezing lemon in my restaurant water anymore.
Check out this youtube video to see why 🙁
I guess I won’t be squeezing lemon in my restaurant water anymore.
Check out this youtube video to see why 🙁
I am becoming more and more interested in the gluten-free industry, so please bear with me as I write another gluten-free blog post. I have said it before and I’ll say it again. Gluten-free eating will become a household name within the next two years – everyone will know about it! Here are some of…
Three Healthy Discoveries have recently crossed my path and I want to share them with you. 1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health In full disclosure I have not read this book, yet. But I have heard all the buzz regarding its August 30, 2011 release. I did…
I was cleaning out my files today and I found this. I completely hacked it from somewhere, but I have no idea where? I think this was an email that went around the Internet awhile ago. I apologize for not being able to credit the original source – I did not write this, I just…
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
Dramatic, transforming weight loss fascinates me. I admit it, I watch the TV show, The Bigger Loser. I don’t agree with the rapid weight loss that happens on the show (sometimes 10-20 pounds a week). Nonetheless, I’m hooked. I think it is interesting (physically, emotionally, sociologically, medically) to understand how and why people gain hundreds…
1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…
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Wow. Something I never heard of being a problem.