Aww, GROSS!

On Tuesday Dr. Oz told Oprah’s worldwide audience to “eat whole wheat bread with olive oil every day.” Gasp! Seriously? If you’ve read this blog for awhile you know I’m an advocate for gluten-free eating. 3 million people in this country have celiac disease, which means they get seriously ill when they eat wheat gluten;…

Have you heard of it? I had not, until just recently. This is what I discovered. 1. Acai – pronounced ah-sigh-EE. 2. Tastes like a cross between berries and chocolate. 3. The berry is 90% seeds. 4. Found in the Amazon Rainforest of Northern Brazil. 5. Massive amounts of antioxidants including; anthocyanins, catechin, quercetin, flavonols,…

Have you heard of it? I hadn’t until just recently. A doctor I know in Colorado suggested I drink coconut water for isotonic hydration (pushes water into the cells more efficiently) before I fly. FYI all you frequent flyer’s out there, give this a try, just don’t take it on the plane with you, a…

This is NOT a Healthy Discovery! But I thought it was an interesting talking point. In case you weren’t motivated to vote tomorrow, maybe a hit of sugar will put some spring in your step. I have to say, from a business/psychology stand point this is brilliant. From a nutrition stand point…well you know. But…