Aww, GROSS!
I guess I won’t be squeezing lemon in my restaurant water anymore.
Check out this youtube video to see why 🙁
I guess I won’t be squeezing lemon in my restaurant water anymore.
Check out this youtube video to see why 🙁
According to CalorieLab, 18% of Coloradoans are considered obese. Not good! But what’s scary is; 18% is good enough for my native state to still claim 1st place. Mississippi is the fattest state. Colorado is the leanest state. Washington D.C. lost weight. Click here to read the full report.
When I teach and write about health I try to focus on all the fabulous things (Healthy Discoveries) that people can “add into” their lives. I think focusing on deprivation, and telling someone they should “stop doing something” often has a backlash effect. With that said, when things like trans-fats , artificial sweeteners and SOY…
Disclaimer: This should not be used as a substitute for medical care. Always consult your medical doctor before starting or stopping medications, or changing your treatment protocol! I am NOT licensed to prescribe medications or diagnose illnesses. This blog is for education and information purposes only. For the past 18 months my thyroid has been…
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to cook and she likes trying new recipes. She saw this recipe in a newsletter she…
My friend, Carmen sent me this video over the weekend. It is really, really good! These are some points Michael Pollen makes in the video: 1. Don’t eat anything your great grandmother wouldn’t recognize as food. 2. Eat real food! 3. Don’t eat ingredients that you can’t pronounce. 4. Don’t get crazy and become an…
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Wow. Something I never heard of being a problem.