It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….
I like Twitter. But I admit that I didn’t understand Twitter for the first 10 months that I was on Twitter. Then one Saturday afternoon in June I met these cool local bloggers at a Denver, Boulder blog meet-up. I started following many of them on Twitter and my Twitter learning curve jumped exponentially. I still…
Cracking The Metabolic Code A couple weeks ago I promised to recap the Sports Nutrition lecture that I attended. Here is that recap. James LaVaJlle R.Ph. runs the LaValle Metabolic Institute in Cincinnati, OH. He also wrote this book. LaValle works with athletes and Olympians who have over-trained and become injured, exhausted and, or sick….
I’m in Atlanta teaching on-site wellness classes this week (hello Atlanta teammates!) I just returned to my hotel room after teaching all day and I checked my blog. My goodness, my site counter logged a lot of visits today. What happened? Oh yes, I forgot, I wrote a guest post for Cranky Fitness.com a couple…
Last week in Knoxville, I talked about building the core and strengthening the lower back. These are two videos of Ford Fitness Model, Kim Strother demonstrating: Five core exercises you can do at home using an exercise ball. Four more exercise ball stretches.
