Core Exercise
Last week in Knoxville, I talked about building the core and strengthening the lower back. These are two videos of Ford Fitness Model, Kim Strother demonstrating:
Five core exercises you can do at home using an exercise ball.
Similar Posts
How I Lost 13.5 Pounds In 30 Days On The Paleo Challenge
I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
2012 Ancestral Health Symposium at Harvard Law School
Guest Post by Ann Topalian from St. George, Utah. I met Ann five years ago when we both participated in a yoga teacher training program. Over the years we’ve stayed in touch via email and FaceBook and she was one of my first blog subscribers in 2007. Ann has been incredibly supportive of me…
The Bar Method
I like Twitter. But I admit that I didn’t understand Twitter for the first 10 months that I was on Twitter. Then one Saturday afternoon in June I met these cool local bloggers at a Denver, Boulder blog meet-up. I started following many of them on Twitter and my Twitter learning curve jumped exponentially. I still…
