I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
It’s been awhile since I shared some of my favorite “Healthy Discoveries” a.k.a. books, people, places, products and events. I recently stumbled across two great cookbooks. Not only are they great books but the author’s personal stories are a lot of fun as well. For me, the positive stories behind the products (or books) influence my…
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
Welcome Livin’ La Vida Low-Carb Podcast listeners! Thank you for clicking over and checking out my site today! Please introduce yourself in the comments below. I was so honored and flattered that Jimmy asked me to be a guest on his show. To all my long time readers and subscribers click here to listen to my…
My family and I celebrated Mother’s Day on our family farm yesterday. This is the house where I grew up. My great grandparents, grandparents, parents, sister and I have all lived here. This house is over 80 years old and it’s where my parents still live today. This is our barn, the FN stands for…
First of all I want to welcome and thank those of you who recently joined my Healthy Discoveries Fan Page on Facebook. I occasionally post pictures, videos and updates, but my published blog posts are what I link most frequently to this facebook page. I usually write 2-4 blog posts a month. My intention with…
