I recently became a member of the Santa Monica Food Co-Op It has everything I need: organic food, raw food, supplements, fresh deli, organic coffee. Yes, I still go to normal grocery stores, but food co-ops have a large selection of fresh food that taste good and that’s good for you. With my card I…
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…
Have you heard of it? I hadn’t until just recently. A doctor I know in Colorado suggested I drink coconut water for isotonic hydration (pushes water into the cells more efficiently) before I fly. FYI all you frequent flyer’s out there, give this a try, just don’t take it on the plane with you, a…
