On Tuesday Dr. Oz told Oprah’s worldwide audience to “eat whole wheat bread with olive oil every day.” Gasp! Seriously? If you’ve read this blog for awhile you know I’m an advocate for gluten-free eating. 3 million people in this country have celiac disease, which means they get seriously ill when they eat wheat gluten;…
I have a love hate relationship with Colorado weather. I hate that I had to scrape snow and ice off my car windshield Easter morning. I love that the sun shines an average of 300 days a year in Colorado. I hate that the temperature can go from 70 degrees to 30 degrees in 12…
Disclaimer: This should not be used as a substitute for medical care. Always consult your medical doctor before starting or stopping medications, or changing your treatment protocol! I am NOT licensed to prescribe medications or diagnose illnesses. This blog is for education and information purposes only. For the past 18 months my thyroid has been…
Top 12 fruits and vegetables with the highest pesticide levels. 1. Peaches 2. Apples 3. Sweet Bell Peppers 4. Celery 5. Nectarines 6. Strawberries 7. Cherries 8. Lettuce 9. Grapes (imported) 10. Pears 11. Spinach 12. Potatoes Top 12 fruits and vegetables with the lowest pesticide levels. 1. Onion 2. Avocado 3. Sweet corn (frozen)…
If you are visiting Denver or even if you live here, this is my list of Healthy Discoveries in the Mile High City: 1. WaterCourse Vegetarian Restaurant– A popular and healthy restaurant to know about. The sister restaurant, City O City is vegetarian and gluten-free. I like their gluten-free pizza and muffins. Both restaurants make…
I guess I won’t be squeezing lemon in my restaurant water anymore.Check out this youtube video to see why 🙁
