1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…
As promised in Monday’s post here are a few of the hundreds of medical studies involving the essential role Omega 3 fats play in our health. Heart Disease: A fish oil diet decreased cholesterol up to 27 percent, and triglycerides up to 64 percent as compared to a low-fat diet. —Lancet Omega 3’s in the…
If you’ve been to one of my workshops, you know how much I like fish oil! In fact, when I go back to corporate sites for second and third visits, one thing I always hear is; “everyone was running out and buying fish oil after you left!” I have no financial connection to fish oil…
My friend, Carmen sent me this video over the weekend. It is really, really good! These are some points Michael Pollen makes in the video: 1. Don’t eat anything your great grandmother wouldn’t recognize as food. 2. Eat real food! 3. Don’t eat ingredients that you can’t pronounce. 4. Don’t get crazy and become an…
Have you heard of it? I had not, until just recently. This is what I discovered. 1. Acai – pronounced ah-sigh-EE. 2. Tastes like a cross between berries and chocolate. 3. The berry is 90% seeds. 4. Found in the Amazon Rainforest of Northern Brazil. 5. Massive amounts of antioxidants including; anthocyanins, catechin, quercetin, flavonols,…
Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels. Carry these with you for reference in supermarkets…
