I’m in Atlanta teaching on-site wellness classes this week (hello Atlanta teammates!) I just returned to my hotel room after teaching all day and I checked my blog. My goodness, my site counter logged a lot of visits today. What happened? Oh yes, I forgot, I wrote a guest post for Cranky Fitness.com a couple…
Last week in Knoxville, I talked about building the core and strengthening the lower back. These are two videos of Ford Fitness Model, Kim Strother demonstrating: Five core exercises you can do at home using an exercise ball. Four more exercise ball stretches.
BoulderFest – The Latest Findings in Nutritional Medicine – is a four day conference of continuous Healthy Discoveries! The conference began Thursday afternoon and ended Sunday afternoon. I have gone to six of the last eleven BoulderFests. I love attending, it invigorates me and inspires me to keep working in the health and nutrition field!…
I’m teaching an Intuitive Eating class, Monday June 16th, from 6pm-8pm at MoonDance Botanicals in Denver, CO. If you’re in the Denver area and interested, please call 303-263-7275 to reserve a space. Cost is $25 which covers materials and supplies. Class Objectives: Discover how our emotions can dictate when we consume foods. Learn ways to…
Dramatic, transforming weight loss fascinates me. I admit it, I watch the TV show, The Bigger Loser. I don’t agree with the rapid weight loss that happens on the show (sometimes 10-20 pounds a week). Nonetheless, I’m hooked. I think it is interesting (physically, emotionally, sociologically, medically) to understand how and why people gain hundreds…
1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…
