Yesterday I went to the Colorado State Capital. I took the stand and testified against HB 1060 during the Legislative Committee Meeting. This potential legislation concerns me. Statement from Vitamin Cottage Natural Grocers: The American Dietetic Association wants total control over who can provide you with nutrition services and what nutrition information is available. Legislation in Colorado would…
I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….
I like Twitter. But I admit that I didn’t understand Twitter for the first 10 months that I was on Twitter. Then one Saturday afternoon in June I met these cool local bloggers at a Denver, Boulder blog meet-up. I started following many of them on Twitter and my Twitter learning curve jumped exponentially. I still…
Cracking The Metabolic Code A couple weeks ago I promised to recap the Sports Nutrition lecture that I attended. Here is that recap. James LaVaJlle R.Ph. runs the LaValle Metabolic Institute in Cincinnati, OH. He also wrote this book. LaValle works with athletes and Olympians who have over-trained and become injured, exhausted and, or sick….
