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The Happiness Advantage

In April I attended The Colorado Culture of Health Conference at the Marriott in downtown Denver. It was excellent. I enjoyed the whole day. I live Tweeted the heck out of it and I walked away inspired and excited to be working in the corporate wellness industry of today. Corporate wellness is flourishing with loads of opportunities….

Yoga & Trauma

Yoga & Trauma

If you follow me on Twitter you know I went to Seattle this past weekend for a Yoga & Trauma workshop taught by Hala Khouri. I first met Hala last year in Austin when I took the Off The Mat Into The World (OTM) five day leadership intensive. That training was one of the best workshops…

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Living Your Authentic Life

Cory Ciocchetti, an Assistant Professor in the Daniels College of Business at the University of Denver came to speak to The City of Lakewood today. As the Employee Wellness Coordinator for the City of Lakewood I was extended an invitation to Cory’s keynote. In 2004 Cory left a prestigious law firm in downtown Denver and began teaching…

Healing Trauma

Healing Trauma

“No matter how self-assured we are, in a fraction of a second, our lives can be utterly devastated. We become hopelessly frozen by terror and helplessness.” ~ Peter Levine My native state of Colorado has experienced an exorbitant amount of trauma this summer. First, the Fort Collins and Colorado Springs wild fires. Then the shooting…

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What Graduation Won’t Tell You!

  On Friday afternoon I drove to Boulder to meet my boyfriend for coffee. The traffic at 2pm was atrocious because the University of Colorado was graduating its largest class ever – 6,000+ students. Ooops! I didn’t realize it was graduation weekend. Tonight (Sunday) I’m in a hotel room in Billings, Montana (where more graduations…