According to CalorieLab, 18% of Coloradoans are considered obese. Not good! But what’s scary is; 18% is good enough for my native state to still claim 1st place. Mississippi is the fattest state. Colorado is the leanest state. Washington D.C. lost weight. Click here to read the full report.
The Pharmax brochure that caught my attention at the BoulderFest conference had this title: Gluten: The Most Problematic Protein…Disappears With Glutenzyme. Pharmax manufactures pharmaceutical grade nutriceuticals for doctors, i.e., vitamins, essential fatty acids, antioxidants, digestive enzymes. I personally take their probiotics, and I am a fan of the high quality supplements that Pharmax manufactures. However,…
BoulderFest – The Latest Findings in Nutritional Medicine – is a four day conference of continuous Healthy Discoveries! The conference began Thursday afternoon and ended Sunday afternoon. I have gone to six of the last eleven BoulderFests. I love attending, it invigorates me and inspires me to keep working in the health and nutrition field!…
1. Avoid the rolls, bread and chips on the table before the meal arrives. 2. Drink water! Avoid soda and alcohol. 3. Order a salad with dressing on the side. 4. Order the entree with sauce on the side and add sparingly. 5. Ask for the main course to be broiled, baked, grilled (not fried)!…
There is some good research regarding humans eating garlic, a little red wine, and dark chocolate; but the research doesn’t fare as well for dogs. According to the National Animal Poison Control Center, these foods are dangerous, and potentially fatal if ingested in high amounts by a dog. CHOCOLATE: (especially baker’s chocolate) ALCOHOLIC BEVERAGES: COFFEE:…
I just finished reading a good book, it’s called, Manic: A Memoirby Terri Cheney. Terri tells her story episodically rather than chronologically. She says when she looks back she rarely remembers events by dates or sequence. Instead she remembers what emotional state she was in – depressed, manic, suicidal, euphoric. Each chapter details Terri’s experience…
