The other night I woke up in the middle of the night with a stomach ache. I got out of bed and began looking for the different stomach remedies I have around the house. If you ever eat a bad mixture of foods (my problem that night). If you eat a heavy, rich meal that…
The National Association of Nutrition Professionals sent this movie out to Colorado nutritionists and dietitians. I ended up watching the whole movie and I loved it. It is an absolute Healthy Discovery! Watch the Food Matters movie trailer. The general public, healthcare practitioners, and educators should all watch this; in other words everyone needs to…
I’m teaching an Intuitive Eating class, Monday June 16th, from 6pm-8pm at MoonDance Botanicals in Denver, CO. If you’re in the Denver area and interested, please call 303-263-7275 to reserve a space. Cost is $25 which covers materials and supplies. Class Objectives: Discover how our emotions can dictate when we consume foods. Learn ways to…
Did you know that less than 50% of a beef cow is used for meat? More than half of every butchered cow is actually used in our every day by-products! 1. Automobiles, Buses, Motorcycles and Bicycles – Stearic acid is used from the cow to hold the rubber together on tires. 2. Magazines– Beef fatty…
Dramatic, transforming weight loss fascinates me. I admit it, I watch the TV show, The Bigger Loser. I don’t agree with the rapid weight loss that happens on the show (sometimes 10-20 pounds a week). Nonetheless, I’m hooked. I think it is interesting (physically, emotionally, sociologically, medically) to understand how and why people gain hundreds…
1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…
