Beat The Holiday Stress

If you are visiting Denver or even if you live here, this is my list of Healthy Discoveries in the Mile High City: 1. WaterCourse Vegetarian Restaurant– A popular and healthy restaurant to know about. The sister restaurant, City O City is vegetarian and gluten-free. I like their gluten-free pizza and muffins. Both restaurants make…

The other night I woke up in the middle of the night with a stomach ache. I got out of bed and began looking for the different stomach remedies I have around the house. If you ever eat a bad mixture of foods (my problem that night). If you eat a heavy, rich meal that…

1. Avoid the rolls, bread and chips on the table before the meal arrives. 2. Drink water! Avoid soda and alcohol. 3. Order a salad with dressing on the side. 4. Order the entree with sauce on the side and add sparingly. 5. Ask for the main course to be broiled, baked, grilled (not fried)!…