Beat The Holiday Stress
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
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On The Road In Tennessee
Over the years I’ve gotten used to introducing myself and people start singing a line or two from the Dolly Parton song, “Jolene”. For the record I wasn’t named after the song, but this week I was within 30 miles of the song’s origin: DollyWood in the Tennessee Smokey Mountains. This was my third visit…
Root Down
Giselle and I work together. We share a nutritionist position and work with an Internal Medicine Doctor in Littleton, Colorado. We see patients for weight loss, cholesterol, diabetes, celiac disease, and general nutrition counseling. I love it! One-on-one coaching is incredibly rewarding. When we’re not seeing patients Giselle and I travel for our respective companies. Giselle…
Carrot Cake Energy Bites
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to cook and she likes trying new recipes. She saw this recipe in a newsletter she…
