Beat The Holiday Stress

I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.

I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
Have you ever said to yourself, “Ugh, I’m never drinking again!” and then a day or two later you’re drinking again. Or Have you wanted to cut back on sugar, but find it hard to stick to? Or maybe you’ve turned to other vices – cigarettes, pot, or behaviors like compulsive exercise or work to run…
I was in Ozo Coffee Shop in Boulder a couple months ago when I saw this sign in front of some individually wrapped pastries. So I bought a slice of the gluten-free pumpkin bread. It was really good! In fact it was so good I started going out of my way each time I was…
One of my favorite snacks is LARABAR. In fact I like them so much I buy small sample size bars and give them away in my corporate workshops. This is why I like LARABAR: Each bar contains no more than six ingredients. The ingredients are 100% whole food, unsweetened fruit and nuts. No sugar added…
Last Wednesday I flew to Albuquerque, New Mexico to work. It was nice to travel for work and still be in my same time zone (that rarely happens!). The teammates at the Albuquerque site were all very welcoming and receptive. We are already planning my trip back there next year during the October Hot Air…
In April I attended The Colorado Culture of Health Conference at the Marriott in downtown Denver. It was excellent. I enjoyed the whole day. I live Tweeted the heck out of it and I walked away inspired and excited to be working in the corporate wellness industry of today. Corporate wellness is flourishing with loads of opportunities….
For fun cartoons on health, fitness, diet, medical go to http://www.glasbergen.com/ Randy is one of my Healthy Discoveries! I purchase his cartoons for my wellness workbooks. He has created hundreds of cartoons and he posts a new one every day. This is copyrighted material so please do not cut and paste this cartoon; go to…
