Beat The Holiday Stress
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
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It’s no secret what my opinion is regarding artificial sweeteners – I DO NOT LIKE THEM! Sorry, I just don’t. I know there are dietitians, nutritionists, personal trainers and doctors who give the thumbs up to those little pink and blue sugar packets – I’m just not one of them. The International Journal of Obesity…
Healing Trauma
“No matter how self-assured we are, in a fraction of a second, our lives can be utterly devastated. We become hopelessly frozen by terror and helplessness.” ~ Peter Levine My native state of Colorado has experienced an exorbitant amount of trauma this summer. First, the Fort Collins and Colorado Springs wild fires. Then the shooting…
Remetea: The Best Herbal Tea For Insomnia
Last Thursday in the middle of a Colorado snow storm I stumbled across my latest Healthy Discovery. It’s pretty awesome and I kinda want to scream from the roof tops and tell everyone about it, but I guess that’s why I have a blog, right? The modern day version of screaming from a roof top….
Human Foods That Are Toxic To Dogs
There is some good research regarding humans eating garlic, a little red wine, and dark chocolate; but the research doesn’t fare as well for dogs. According to the National Animal Poison Control Center, these foods are dangerous, and potentially fatal if ingested in high amounts by a dog. CHOCOLATE: (especially baker’s chocolate) ALCOHOLIC BEVERAGES: COFFEE:…
